Study: Junk food not really cheaper than healthy fare

Posted on May 20, 2012 by

May 17

WASHINGTON – is it really more expensive to eat healthy?

An Agriculture Department study released Wednesday found that most fruits, vegetables and other healthy foods cost less than foods high in fat, sugar and salt.

That counters a common perception among some consumers that it’s cheaper to eat junk food than a nutritionally balanced meal.

The government says it all depends on how you measure the price. If you compare the price per calorie — as some previous researchers have done — then higher-calorie pastries and processed snacks might seem like a bargain compared with fruits and vegetables.

But comparing the cost of foods by weight or portion size shows that grains, vegetables, fruit and dairy foods are less expensive than most meats or foods high in saturated fat, added sugars or salt.

That means bananas, carrots, lettuce and pinto beans are all less expensive per portion than french fries, soft drinks, ice cream and ground beef.

"Using price per calorie doesn’t tell you how much food you’re going to get or how full you are going to feel," said Andrea Carlson, scientist at the USDA’s Economic Research Service and an author of the study.

For example, eating a chocolate glazed donut with 240 calories might not satiate you but a banana with 105 calories just might.

In the comparisons, the USDA researchers used national average prices from Nielsen Homescan data, which surveyed a panel of households that recorded all food purchases over a year from retail outlets.

The cost of eating healthy foods has been the subject of growing debate as experts warn Americans about the dangers of obesity. more than a third of U.S. adults are obese, according to the government, and researchers expect that number to grow to 42 percent by 2030.

"Cheap food that provides few nutrients may actually be ‘expensive’ for the consumer from a nutritional economy perspective, whereas food with a higher retail price that provides large amounts of nutrients may actually be quite cheap," the study said.

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The Hot Hamstrings Workout For Sexy Hammies

Posted on May 20, 2012 by

The Hot Hamstrings Workout For Sexy Hammies. Brought to you but female fitness model Flavia Del Monte from www.FlaviliciousFitness.com If you’re looking to get rid of your celulite on the back of your legs then introduce this healthy and hot hamstrings workout and hamstrings exercise that my trainer Ryan Watson takes me through in prep for my fitness model photo shoot this weekend. Notice the different toe positions during the hamstring exercises to make the hamstrings work at different intensities. And notice that this workout includes some glute exercises exercises because most hamstring injuries occur because the glutes are too weak so the hamstrings kick in for support. These are just a few hamstring exercises you can incorporate into your female fitness model workout and one of the best ways to get hot hamstrings is SPRINTING! Look at the leanest and hottest legs in the world and you’ll see they are on a pair of sprinters. Hamstrings are a fast-twitch muscle fiber so when you train them you need to use them explosively in your movements. Here’s the exercises from the hot hamstring workout: Exercise 1: Exploding Leg Press (only do this if you feel prepared, warmed up, and are with a certified training partner) Exercise 2: Single-leg Hamstring Curl 3 x 15 Exercise 3: Stability Ball Hamstring Curl 3 x 15 Exercise 4: Glute-Hamstring Bridge 3 x 20 For more awesome info to sclupt your legs, glutes, hamstrings and rest of your body, join my free newsletter at: www …

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Best Sexy Bikini Body Workout! Part 1

Posted on May 20, 2012 by

Heres a great workout to get you into bikini body shape. This workout is for your legs, butt, abs, and core. Start with 1 set of 10-15reps and build from there. Music by Kevin Macleod.

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How thigh toners help you to get a sexy lower body?

Posted on May 20, 2012 by

The Celebrity thin Thighs Program – $96.75 Commissions!

Author: Shaily

It is important to tone and exercise your thighs to maintain overall fitness and health. The appearance of your hips and thighs has a large impact on how your body looks and feels. Conditioning your thighs is however easier said than done. There’s a lot to do and the results are excruciatingly slow. however, if you think wisely, invest smartly and work out regularly, you can get a sexy pair of legs that will be envy of many women.

Thigh training exercises The fact that thigh training exercises are important cannot be denied. most people who go to gyms or follow other fitness programs that focus only on their upper body. it is given the most attention. The lower body is ignored and this affects your overall results a great deal. lower body workout is very important because your lower body is composed of more muscle fibres than the upper portion of your body. also thigh training exercises help you release various hormones which help you in gaining lean muscle tissues. These hormones include testosterone and other growth hormones. The various thigh toners help you train your thighs and aid in release of hormones which are important for toning your muscles. The lower body is the foundation of overall health. Having stronger muscles in the lower part of your body helps maintain essential balance. You can prevent many injuries which arise out of instability of your body. following is the list of thigh training exercises that are effective:

  • Wall Squat: front Thigh Exercise
  • Standing Dumbbell Squats: front Thigh Exercise
  • Lunges: front Thigh Exercise
  • Lying Face down: front Thigh Stretch.
  • Seated Split Stretch: Inner Thigh Stretch
  • Seated Butterfly: Inner Thigh Exercise
  • Seated Hip Twist: Outer Thigh and Rear Thigh Exercise
  • Lying Leg Pull: Total Thigh Exercise

Thigh toner equipment

An effective thigh toner equipment targets specific areas of your body. its stepper has a novel two-directional motion that moves vertically as well as horizontally. when the body moves horizontally, the outer and inner thighs are worked upon and they get toned. when it moves vertically, the thigh toner works on your gluteal muscles. A unique thigh trainer like Carl Lewis Lateral Thigh Trainer gives your body a workout, which is similar to walking uphill. this trainer comes with additional bands with which you can increase the resistance and intensity of your exercise. Some of the latest thigh toners come with an inbuilt function which tracks your exercise routine. when you start exercising, you should begin with a goal in your mind. Choose a goal that is attainable and not something that is impossible to achieve. Set small goals and celebrate when you achieve them. You should exercise regularly so that you get good results. The same thinking is true when you use thigh toners. if you wish to see results, you need to use them regularly. You can combine your exercise routine with balanced diet so that you achieve your goals quicker. The two main things that you need to care for when losing weight are maintaining a proper diet and exercising regularly. You do not have to go on a crash diet and deprive yourself of vital nutrients; a few minor adjustments will lead to big results.

Article Source: articlesbase.com/wellness-articles/how-thigh-toners-help-you-to-get-a-sexy-lower-body-5010081.html

About the Author

Shaily writes articles on health related issue and medication.Among her many written articles one is on thigh toners .Know more about thigh toners to exercise workout.

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DVD workout review: ‘Boston Body Barre’ is good for beginners

Posted on May 20, 2012 by

Boston Body Barre (Boston Body, $19.95) is a fine introduction to the popular “barre” (ballet bar) workout trend.But you may find it so boring that you would never want to darken the door of a studio where group barre classes are offered. Instructor Zayna Gold, who owns several barre and Pilates studios on the East Coast, guides exercisers through routines that work upper and lower body, as well as core. Gold is relaxed and clearly experienced at giving cues. (We might, however, suggest she wear a workout top that’s a little more “athletic” and not quite so low-cut for some of the moves in which she bends forward for the cameras.)If you don’t have a ballet bar at home, you can hold on to the back of a chair, bed frame or another piece of furniture. the barre portion consists of lots of squats, pliés, relevés and kicks. our calves — which didn’t get much of a stretch in the warm-up — were burning halfway through.many of the other exercises use a lightweight “playground” ball, as she calls it, or an exercise band. (We worked without the ball and substituted hand weights for the band.)The almost hourlong workout is fine for toning, and a low-impact aerobic routine will raise your heart rate. We liked that high-energy hip-hop music (rather than “workout elevator music”) played in the background.This workout probably is most useful for those who just want to tone up a bit using traditional moves or those who need a beginning routine. it doesn’t offer enough variety or challenge to make it very interesting or essential for weight-loss.– Stephanie Allmon

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Sexy Models!! Squats for firm Booty. Abs workout on beach.

Posted on May 20, 2012 by

Sexy Models!! Squats for firm Booty. Abs workout on beach. Music by Kevin MacLeod.

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Butt Lift Before and After

Posted on May 19, 2012 by

May 15, 2012

A butt lift (gluteoplasty) is performed by a plastic surgeon when the patient wants tighter, nicer looking buttocks. It’s not a butt augmentation, where implants are used to make the buttocks bigger. It’s also not a Brazilian butt lift, which is a means of enlargement using the patient’s own fat. so what is it then? well, after you reach your thirties, you may find that your buttocks are not what they used to be. The cheeks are starting to sag and the fat is beginning to head south toward your ankles. This can also happen after massive weight loss.

To reverse this aging effect, the surgeon tightens the buttocks back up by removing excess skin and repositioning some tissue. In order to avoid making the butt look too flat, extra fat or tissue may be added. This can be done via a fat transfer or after liposuction to another area. After the procedure, your behind should look like new again. as a bonus, the surgery can even reduce the dimpled effect, avoiding the need for cellulite treatment. The surgery is essentially for women or men who wish to get back a normal rear, rather than for those who want to flaunt a more noticeable derrière.

Photo #1

Mel from the Gold Coast, Australia wanted a butt lift since she was in her late teens. she saved up $8,000 to have it done by the time she turned 25 and had it done by Dr. Ces Colagrande, a respected well known plastic surgeon residing on the Gold Coast. The operation was a success and Mel now has the perfect behind she always wanted. The after photo was taken a week following surgery.

Photo #2

Vanessa from Yorkshire, England wanted a butt lift but decided she’d add implants at the same time. The implants make her buttocks stand out well and the augmentation her surgeon performed on her butt went well. she paid US$10,300 for the entire operation and she says she absolutely loves her butt now and can’t stop looking at it in the mirror. her boyfriend Bryan also says he loves her new buttocks now. The after picture was taken several weeks post-op.

The main reason why women want to have a butt lift is for sex appeal. There’s nothing worse than having a flat bottom for some women and all they want is just a little shape to their booties. a butt lifts firms while sculpting your behind and the results are permanent. having surgery to correct your butt is an instant fix for the problem and saves you the time of toning your behind for months on end trying to get an athletes butt. If you wish to know some great exercises which tone and firm your buttocks please visit the section below on how to improve your butt. many men find the buttocks to be the sexiest part of a womans body and are drawn to them. having a sexy butt will surely help you attract the attention of the man you always wanted.

There are variations of the butt lift and a consultation with a plastic surgeon will let you know what is possible for your behind and can let you know if your expectations of the surgery are realistic. Before you consider going in for surgery you should think about toning your butt like an athlete if your not too much overweight. below are some exercises you can try to give you that athletes butt that you could get without the need for surgery. The great thing about performing these exercises is that they will all help firm your butt while helping you lose weight and making your butt stand out more so it’s definitely worth a shot. just know that it takes time and when doing each of these exercises you should take in some protein at the end of it so that your butt gets the nutrients it needs to build, the muscles anyway.

Exercises to improve your butt without surgery

Walking – there is nothing easier than walking as we do it every day. The great thing about it is that you can do it anytime during the day and anywhere you wish. Walking up steep hills will truly target your glutes. If you’re not walking up hills than a good thing to do after you take each step is to squeeze and flex the side that you’re walking buttocks muscle as hard as you can. This can hurt after a short period of time if you’re just starting out but over time your butt muscles will get firmer, harder and bigger and that’s what you want.

Kickboxing – Not only a great workout for the entire body, but awesome for your butt. Try flex your butt muscles when performing all the various types of kicks like roundhouse kicks, side kicks, back kicks and controlled front kicks. doing kickboxing burns a lot of calories also helping you lose weight quickly.

Running – If you aren’t in good shape then this one would best be avoided as you most likely won’t run very far till you’re completely exhausted and you’re calves will hurt like hell. If you’re in good shape then that’s great. Runners experience a thing called “runners high” and it makes you feel great that you’ve pumped so much blood through your body in such a short period of time. It also helps relieve stress. Sprinting is always an option just to burn extra calories and firm up that butt.

Biking – Riding a bike is very easy and doesn’t place a lot of stress on the body as it uses the strongest muscles in your body, the thighs. Biking targets all the muscles in your hips as well as legs. If you have a gym membership than you can always try out some spin classes that are a great adrenaline rush.

Hiking – The good thing about hiking is that it burns a lot of calories while targeting your butt at the same time. Going up inclines of a mountain gets your glutes working and if this is your first or second time then it will be burning if you done a proper workout.

One-legged deadlifts – These target your butt, lower back and hamstring. They are easy to perform anywhere, well as long as you’re not doing it at work or something like that you should be fine. If you have back problems you should skip this exercise as it’s not recommended by medical persons.

Hip extensions – Targets your gluteus maximus. To increase the intensity you can always try add a dumbbell behind your knee. If you don’t know what this exercise looks like please see some images on in on Google.

Step ups – An extremely exercise helping improve your glutes. you must put all your body weight on one leg.

Lunges – Very easy to perform anywhere at anytime. The good thing about lunges is that they work so many muscles in the body at one time. there are different types of lunges and these include step by step, wheel, one-legged, low, sliding, side to side and static. Simply do a Google search to check what these look like and how they work.

Squats – Extremely easy and should be performed many times a day with at least 5 repetitions if you want good results.

As with any surgery there are risks with a butt lift too. we will list several below but your plastic surgeon will tell you them all. The worst case scenario by far would be a fatal surgery, although this is extremely rare with a butt lift. just know if you are being treated by a board certified plastic surgeon than you are in good hands, your surgeon shouldn’t get offended if you ask to see his board certification certificate, they will be proud to show you. The number one problem you should worry about is asymmetry by far, this is where fat is injected into your butt and could come out uneven. The second most important risk is overcorrection and undercorrection, you’re surgeon will always try to aim for the best possible result for you but you may wish it was just slightly bigger/higher or less. there is also a possibility that of injected fat hardening. Adverse effects to liposuction. there is also a possibility that you will develop a scar from where the incision was made. To lessen the likelihood of infection arising you will be given antibiotics before and after surgery, please continue to take these until your treating doctor says otherwise. Swelling and bruising are also possible but they are not permanent, these can last several weeks at most.

The average butt lift recovery time is a few days, although you should take a week off work in case if you get swelling or bruising and so you can heal properly.

Have someone drive you home after the surgery as you won’t be feeling too great from the anesthesia and pain medication, you may even feel exhausted. you should feel some discomfort for about a day or two after surgery. If you are in a great deal of pain even while taking pain medication you should contact your plastic surgeon for advice or for a check up. you will be given pain medication that should last you at least a week or two if you need it. If by any chance you need more pain medication after surgery be sure to contact a doctor about it, they will be more than happy to help. following the surgery an elastic compression garment will be placed around your body to help assist the healing process and reduce swelling. This garment must be worn all day for at least a month and a half. The garment is designed to give you a smooth symmetrical result. you should look into purchasing a few of these garments as you will be wearing them for many weeks and they will need to be cleaned. your plastic surgeon will tell you not to sit directly onto your buttocks after surgery, they will tell you to lie on your side or stomach while the healing process takes place, you will need to do this for at least a fortnight. Be prepared to spend a lot of time in bed recovering and only going to the bathroom. you will be able to eat anything you wish following surgery but it’s advised you have a drink (not alcohol) when you first get home before having a bite to eat. also go for regular walks (at least 30 minutes a day) to increase blood circulation and assist the healing process.

The average cost of a butt lift is $9,200 within the United States. Price varies from surgeon to surgeon. The price includes anesthesia, pain medication, one elastic compression garment, surgeon fees as well as a hospital (or clinic) stay if need be. we do not recommend you seek to have holiday surgery as many times than not some sort of complication arises and your holiday is ruined and you have to go see your surgeon again. Being in pain and recovering is no sort of holiday anyhow.

I’m 30 now and I had a butt lift 3 years ago. I always wanted a more defined butt and I love mine now, I can’t stop looking at it in the mirror and I rave about it to all my friends. when I had it done I went to show it to the boy I always wanted and told him I was in pain, he said it looked great and I started a conversation about it and he ended up asking me out a few days later; I thank my sexy butt for that. I get whistles from men all the time and although it makes me feel good I’m devoted to my man. The surgery cost me $8,499 in Wisconsin at a local plastic surgery clinic. The two weeks of moderate pain and the money is so worth it. I’d do it all over again if I had to. definitely thumbs up from me for this type of surgery. I was lucky enough to find a surgeon that provided free initial consultations and he basically fully convinced me at how simple the procedure is and that there’s little risks involved these days with qualified surgeons. he showed me amazing before and after photos of normal and Brazilian butt lifts and I was just so drawn in I had to get it done that week. I took three weeks off work but called in after the second week, I don’t sit down at my job at all so I didn’t have a problem recovering pain free after that. I think this type of surgery is for women who absolutely love their butts, I often find myself feeling it under my pants or skirt and don’t even realize it until someone says something at work LOL. It took me two years to save up for it but I’d trade it any day over a holiday overseas because it’s permanent and it gives me confidence every day when I think about it (which is like all the time). I don’t know if I can mention this here but I get my man to massage my butt every few days and I just can’t get enough of it… I reckon if you want to have good boobs you need a great but and that’s my next goal, a boob job.

Submitted by Annie or 16 may, 2012

This YouTube video is a feature by Beverly Hills Plastic Surgery and is about liposuction combined with a Brazilian butt lift. It includes an interview with the patient and the doctor. The doctor makes markings where incisions will be made and it actually shows footage of the operation taking place in the procedure room. This video doesn’t show blood or raw flesh at all and is intended for all viewing audiences. there are some amazing before and after photos at the end of how the procedure turned out if you want to take a look, perhaps you can just skip to the end. The procedure is performed by Dr. David Edward Kim, great job doctor!

Photo #3

Martha from Venice, Italy got a butt augmentation as a Birthday present from her wealthy boyfriend because he wanted her to look hotter. The butt lift wasn’t made to make it stand out too much but just a tad and they are both happy with the results. her boyfriend paid the equivalent of US$7,600. The after photo was taken one month later.

Photo #4

Courtney from Sydney, Australia always wanted to have a Brazilian butt lift and managed to save up for one just after turning 34. she absolutely adores her new behind and can’t stop showing all her friends because she’s so proud of it. she paid the equivalent of US$6,900 for the surgery. The operation went well and Courtney managed to recover in a few days and was able to return to work. The after picture was taken several week post-op.

Photo #5

Valerie from Tennessee, USA drove from Lebanon to Nashville to have her butt lift and implants done in 2009. she paid $9,500 for both operations and thought it was a cheap price. she recovered quickly and was able to return to in a week because she thought she’d have problems sitting down all day at her desk job so she took her time recovering. her surgeon did a great job with both butt cheeks being perfectly symmetrical. The after photo was taken a month following surgery.

VN:F [1.9.17_1161]Butt Lift Before and After, 4.5 out of 5 based on 2 ratings

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Ab Workout

Posted on May 19, 2012 by

Ab Workout by Marco Reed

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Exercise for your sun sign

Posted on May 19, 2012 by

Aries (March 21-April 20) Aries have an abundance of energy and need to vent it out in a controlled manner. since you hate routine, sticking to one can become boring for you. Says Shah, “Indulge in competitive sports like tennis, football and endurance training like weight lifting etc.” Make sure you stay away from any form of exercise that might stir anger as this will lead to high blood pressure and headaches.

Taurus (April 21-May 21) Says fitness expert, Namrita Purohit, “The personality trait of a Taurian is said to have a slow metabolism. Thus you need to indulge in some form of rigorous exercise routine. Dance, running and jogging are ideal.” since you are prone to neck and throat problems, regular health care, sauna and massage will be of great help.

Gemini (May 22 to June 21) you are prone to problems of the hands, arms and lungs. Says Shah, “Group exercises, sports and gymnastics are a good option for you. Find a workout buddy to make exercising enjoyable for yourself.” you can also indulge in yoga and meditation to battle stress. since routine work is tedious for you, indulge in more than one form of exercise so that you don’t get bored soon.

Cancer (June 22 to July 22) Says Purohit, “Since you are bound to gain weight around your mid-section, invest in a few weights and exercise tapes to help workout better.” you can also go in for water sports. since your problem area is the stomach, make sure not to go overboard with your exercise routine. to help fight anxiety, practice yoga and meditation.

Leo (July 23 to August 22) Says Purohit, “Leos are said to have lot of energy and high intensity workouts like Altitude training is ideal.” Cardio exercises are good for you as it will encourage the flow of blood. Pilates and stretches work the best for you. Leos are prone to heart attack, make sure to include jogging and brisk walking to your every day exercise routine. The health chart of Leos say that they have a weak spine and heart – special attention is required.

Virgo (August 23 to September 22) Indulge in meditation and relaxation based exercises to help calm your hyper active. Says Shah, “Cycling, playing badminton, running and stretching are some of the other endurance exercises which should be a part of your every day routine.” Refrain from indulging in habits which might trigger anxiety and tension.

Libra (September 23 to October 22) Librans have a tendency to put on weight. low impact cardio training and stretching are best recommended. Says Purohit, “Librans have shuffling levels of energy. In the mornings, you can try back stretches to strengthen your lower back.” But you should avoid heavy lifting or anything that can cause stress to your lower back.

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Yogurt Bowl

Posted on May 19, 2012 by

Last night’s ab penalties in Brian and my endless games of Rummy didn’t put too much of a hurting on my core for this morning’s workout but let me tell you, my shoulders, chest, biceps and triceps are beyond sore from my strength workouts from the past two mornings. Wow.

Doing any core moves that involved the plank position this morning was killer!

I wanted to get a little warm up in to get my body going before I jumped right into my core workout so I started the morning with a quick run around the block (okay, around a couple blocks). I didn’t time it or even track my distance but it was about a ten minute run so I’m assuming I covered about 1.25 miles.

Next up was my core workout!

Set #1:Russian Twist with dumbbell x 15Alternating Plank Twists x 15Plank Toe Outs x 15 per side

Set #2Classic Crunches x 15Extended Leg Lifts x 15Bicycle Crunches x 15

Set #3Hollow Man with Scissor Kicks x 15Wind Shield Wipers x 15Reverse Crunch x 15

Set #4Tummy Tucks x 15Star Tucks x 15Side Planks with Dips x 15 per side

I repeated each set twice through before moving on to the next one and then finished the workout with one set of leg and glute toning exercises.

Set #5Hip Adduction Lifts x 15 per legHip Abduction Lifts x 15 per legDonkey Kicks x 15 per legRound Kick x 15 per leg

I couldn’t wait to dig into the yogurt that I set to strain over night for breakfast. A bowl full of strained-at-home Greek yogurt, frozen blueberries, oats, coconut flakes and almond slivers.

Totally hit the spot!

I’m off to get some studying done before Brian gets home from practice…we have a mini-road trip of sorts planned for the afternoon! Woohoo!

Question:

What is your favorite core exercise?

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