Ab Exercise For Ripped Core Alex12101000′s Channel – YouTube What is «Ab», «Abs»? The description of concept «Abs». Considering (press) would be desirable to specify a question of strengthening and progress of a direct muscle of a stomach, importance of the complex (comprehensive) approach to the given training process. If you train ABS — try to approach to this work comprehensively and do not forget that ABS -the straight line MUSCLE a stomach is a part of a belly cavity which contains the majority of the basic bodies and forms for them compact but flexible “cover”. It consists: 1 – Back wall -it shaped -a backbone and related muscles 2 – Lateral and forward wall – will consist of durable muscular layers covered by fat and a leather, these muscles compress bodies of a belly cavity, expanding at a breath 3 – Roof of a belly cavity forms lungs diaphragm -a muscle, Dividing a chest and belly cavity also plays a key role during breath — at a breath it is reduced 4 – Bottom of a belly cavity — is shaped with a diaphragm of a basin Only having learned properly to breathe, supervise a food allowance and in a complex (the varied exercises distributed on all training) developing the majority muscle of a belly cavity it is possible without Medical products to reach the tightened and relief direct muscle of a stomach (rectus abdominis). Do not postpone for the end of training ABS -you to get tired and cannot support the necessary concentration and yigh frequency of palpitation …
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