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- Day 01: Ab Burner | Six Day Six Pack Workout
- Day 02: Cardio Abs | Six Day Six Pack Workout
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The Brits will unveil their revolutionary hot pants at the velodrome – New Zealand will instead rely on the less sexy, but virtuous notion of hard work as they try to secure success on the boards. the track programme starts … Continue reading
Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle … Continue reading
Do you find yourself drooling over Michelle Obama’s guns? Do you covet Jennifer Anniston’s triceps and long to have Eva Longoria’s shoulders? Often it’s not the spindly, emaciated arms of a runway model that captivates women’s attention and envy, but … Continue reading
Children who eat healthy diets have a higher IQ, study findsby Eric Hunter (NaturalNews) Children who are breastfed and eat healthy foods during childhood experience better physical development than children who eat poor diets. It has also been speculated that … Continue reading
The goya represents summer in Japan in many ways. this bitter gourd is a staple of Okinawa cuisine with a tropical image, its bitterness is celebrated as one of the healthiest foods around. if you can stand the bitterness then … Continue reading
Giving people a choice of vegetables at mealtimes got them eating more greens, but not fewer calories, says a new small study. Still, Dr. Barbara Rolls of Pennsylvania State University, who co-authored the study, told Reuters Health, “it’s exciting to … Continue reading
Blue Cross Blue Shield of Arizona is a paid advertiser of Sonoran Living Live Keeping kids healthy in today’s fast-paced world can be a challenge for parents. Junk food is marketed directly to kids and many schools have cut back … Continue reading
New aerobics class on Mondays The Monday 8 a.m. step aerobics class at Purrysburg fitness center has been changed to a cardio fusion hi/low from 8–8:55 a.m. with Lois. Cardio fusion hi/low is an all-level cardio workout combining high moves … Continue reading