You probably already know how healthy fruit is, but even so, sometimes it is tough to work in those servings of fruit every day. not only is fruit important for adults, but it is important for kids as well. It is recommended that you get 6-8 servings of fruits and vegetables on a regular basis. however, most people never come close to that amount of fruits and vegetables each day. It may be time to find more ways that you can get more fruit in your diet. this is an important part of eating healthy, so here is a look at some easy ways to start getting more servings of fruit to increase your intake of healthy nutrients.
Snack on Fruit
How many times a day do you grab a snack? probably a couple. If you have kids, they probably are hounding you about snacks throughout the day as well. Plenty of unhealthy snacks are available, but you need to avoid them. Instead of choosing the unhealthy snacks, go with fruit instead. do not grab a bag of chips or candy. Go grab an apple, an orange, some grapes, or another type of fruit.
Add Fruit to Lunches
Whether you are packing lunches for work or lunches for your kids, it is a good idea to add some fruit to lunches as well to make them well balanced. stop adding processed foods to those lunches and substitute in a piece or two of fruit instead. you will be cutting calories and making healthier eating choices that will really pay off for you.
Buy more Fresh Fruit at the Store
What you eat all depends on how you shop. Instead of purchasing boxed foods and processed foods, try purchasing more fresh items, such as fresh fruit. If you have your kids along with you when you shop, allow them to help pick out fruits that they enjoy so they will be more likely to eat them during the week. If you stock up on fruit instead of other options, you will ensure everyone is eating that fruit. even when fruits are out of season, going with canned or frozen options can be a great idea, as long as you avoid going with anything that adds sugar to the mix.
Cook with Fruit
Another option to get you and your family eating healthy and getting more fruit is to start learning to cook with fruit. look for recipes that allow you to include fruit in them. Add apples to pork, throw in some berries with your chicken, or add fruits to veggie dishes as well. If you enjoy something sweet, make some fruity desserts that are fairly healthy to add even more fruit to your diet.
Raspberry Chicken Recipe
What You’ll Need:
- 1 small jar of raspberry preserves, preferably no sugar added
- 1 can of tomato sauce, 8 ounces
- 1 tablespoon of dried thyme
- 2 tablespoons of balsamic vinegar
- 1 -2 pounds of chicken breast pieces of boneless thighs, with skin removed
- 1 tablespoon of ground ginger
- Fresh raspberries for garnish
How to make It:
Preheat your oven to 400 degrees. In a medium bowl, whisk together raspberry preserves, vinegar, tomato sauce, ginger, and thyme. Ensure it is well combined. Roll chicken in the sauce you have made. Place chicken in a baking dish coated with cooking spray. Pour any leftover sauce on top of the chicken. Allow to bake for one hour or until it is thoroughly cooked. Serve over egg noodles or with some rice.