FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and be on the lookout for the Official HangTight with MarC Website Coming Soon! Meanwhile, connect with me on Facebook and get to know me and other HangTighters. If you do my work out videos, follow my health tips, and suggested meals on my website you will see results! Workout Description: For Time: Int/Adv- Do these exercises 4 Times Through Beg- Do these exercises 2 Times Through *Keep a steady pace to get your cardio in for this workout! ..Exercises 12 Dolphin Pushups 12 Alternate 1 Arm Sit Ups (Right Arm Sit Up + Left Arm Sit Up = 1 Rep) 24 Alternate Forward Lunge Touch & Lift (Right Lunge Touch & lift + Left Lunge Touch & lift = 1 Rep) …Detail Set 1: 12 Dolphin Pushups 12 Alternate 1 Arm Sit Ups 24 Alternate Forward Lunge Touch & Lift Set 2: (Beg this is your last round) 12 Dolphin Pushups 12 Alternate 1 Arm Sit Ups 24 Alternate Forward Lunge Touch & Lift Set 3: 12 Dolphin Pushups 12 Alternate 1 Arm Sit Ups 24 Alternate Forward Lunge Touch & Lift Set 4: (Int/Adv this is your last round) 12 Dolphin Pushups 12 Alternate 1 Arm Sit Ups 24 Alternate Forward Lunge Touch & Lift Push yourself to Get TIGHT with HangTight with …