Pilates Sexy Squat Workout!

www.pilatesbylisa.com.au Get long, lean, sculpted, sexy legs in a matter of minutes with this fun, intense and challenging Pilates exercise! Plie squats work on defining your quadriceps, hamstrings, inner thighs, glutes and calves, giving you the ultimate leg workout!Complete 20 repetitions and then repeat this three more times for optimal results!

This entry was posted in HealthandFitness and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>