Tag Archives: answer

Killer Ab Workout

This video is a killer do 5 reps of the bar one 3 sets and 8-10 reps each side 3 sets on oblique stretches Tomorrow I will add some hanging ones that will kill your core!! IF you have any … Continue reading

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Ripped 6 Pack Abs: “Be a 10 in 2010″ with my Holiday Abs Routine

(0:23)- Routine Sets & Reps (1:02)- Regular Crunches (1:35)- Speed Crunches (2:08)- Side Crunches (2:55)- Alternating Toe Touches (1-1 Count) (3:33)- Alternating Knees To Elbows (1-1 Count) (4:11)- Alternating Floor Oblique Twists (1-1 Count) (4:42)- Oblique Floor Crunches (5:25)- Roll … Continue reading

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Exercise Ball = Stronger Core: “Be a 10 in 2010″ with my Core Workout

(1:02)- Routine Sets & Reps (1:09)- Hamstring Curls (2:10)- Ball Passes (3:01)- Dumbbell Arm Extensions (3:57)- Dumbbell Lateral Raise (4:44)- Dumbbell Bicep Curls (5:43)- Dumbbell Shoulder Press (6:31)- Dumbbell Wall Squat (7:42)- Dumbbell Oblique Twist (8:40)- Dumbbell Chest Press (9:32)- … Continue reading

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Ultimate TRX Total CORE Destruction for 6-Pack Abs and V-Cut “Be a 10 in 2010″

TRX Purchase Link: www.anrdoezrs.net Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered … Continue reading

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Ab Pillow EXTREME!- TOTAL Core Workout!

No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!! This routine is designed to give anyone a great workout for AT HOME or at the GYM. This routine … Continue reading

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Ultimate CORE Workout Targeting Lower Abs and Obliques “Be a 10 in 2010″

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN … Continue reading

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