Tag Archives: arms

Plank Your Way to Sexy Abs

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any … Continue reading

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MOST Effective Lower Ab Workout!

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and … Continue reading

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INSANE AB WORKOUT AT HOME/GYM PART 3- ABS WORKOUT ROUTINE FOR BOTH WOMEN/MEN TUTORIAL

INSANE AB WORKOUT AT HOME/GYM – HD ABS WORKOUT ROUTINE FOR BOTH WOMEN/MEN TUTORIAL I HAVE BEEN DOING ABS FOR ABOUT A MONTH AND A HALF. I USUALLY DO THEM (5 TO 20) REPS PER SET AND (4 TO 5) … Continue reading

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Hardest HIPS Thighs BUTT Workout EVER!

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and … Continue reading

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Butt & Ab Exercises : ‘All Four’s’ Butt Exercise Tips

Have you always wanted a Hollywood caliber butt? Well now you can have it with this free exercise video about the ‘all fours’ bent leg butt workout. Expert: Madison Chase Bio: Madison Chase is a professional actress and personal fitness … Continue reading

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WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar

How Bad do you want the body of your Dreams? How hard are you willing to work for it? Are you willing to put in hours of hard work, sweat, and tears? Or do you want to just be average, … Continue reading

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Slimming Rock Solid Abs Workout!

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and … Continue reading

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Bikini Abs Workout!! For a Sexy Stomach!

Do you want some sexy Abs to look Hot in your Bikini? Then try these exercises. Try each abdominal exercise for as many reps as you can. Repeat this workout 2-4x 3x per week. Model Coryn Salazar.

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Total Leg Toning Workout (Lateral STYLE)!

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and … Continue reading

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The New Sexy: Ab Series 2

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