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benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any … Continue reading
Like the music? Buy the album by James Granstrom here: itunes.apple.com This is a great workout to define and shape your abs into amazing perfect mid-section. 1. Supine hand to feet reach with db x8 reps 2. Oblique twist with … Continue reading
This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises. I motivate you step by step through my entire routine. You will develop a strong stable … Continue reading
1 weird tip to lose fat: insanehomefatloss.com Hey y’all! In this video, my friend Jenny Murilo shows you her home abs and obliques workout! Jenny’s a professional bikini and fitness model, and she has to stay in awesome shape year-round … Continue reading
SIX PACK AB SHORT CUTS: Is it healthy? 6 pack abs are focused on but are they a sign of health? what about on 6 pack abs on women. do women have to strain too much to get six pack … Continue reading
budurl.com Ok in this you learn how to get six pack abs I want to show you how to lose fat around the midsection, at least the truth behind it all! So what is the truth on how to get … Continue reading
Can’t find time to get to a gym? You’re in luck, IFBB Fitness Pro and Gamma Labs athlete, Whitney Jones is going to take you through a workout you can do in your own home. Stay looking sexy no matter … Continue reading
Looking for that sexy six pack? Here is the amazing ab exercise you’ve been looking for, instructed by IFBB Fitness Pro and Gamma Labs athlete, Whitney Jones. For more info please visit: www.gammalabs.net Follow us on Facebook www.facebook.com Twitter: @GammaLabs … Continue reading