Tag Archives: Core

5 Minute Sexy Bikini ABs Home Workout!

Here’s a simple and sexy abs workout to help get you sexy abs and a nice stomach. You’ll do three exercises: Ball Crunches, Rotating Planks, and Ball Raises. Try do do each one for as many reps as you can. … Continue reading

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Sexy Brazilian Girls Abs Workout on Ball

Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder. Model Carol Seleme Also see bikinimodelfitness .com

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Plank Your Way to Sexy Abs

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any … Continue reading

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WOMENS FITNESS, LEG AND THIGH WORKOUT, LOSE WEIGHT, YOUR TIME TRAINING WITH MELISA

WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN THE MOST EFFECTIVE WAY TO ACHIEVE ANY OF YOUR FITNESS GOALS ON YOUR TIME! GET REAL RESULTS DOING WHAT REALLY WORKS BY DOING EFFECTIVE WORKOUT. LOSE WEIGHT, GAIN MUSCLES, INCREASE ENDURANCE, TONE … Continue reading

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MOST Effective Lower Ab Workout!

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and … Continue reading

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15 Minute Intense Sexy Bikini ABS WORKOUT!! TRY IT!!

Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Model Coryn Salazar Also see Bikinimodelfitness. com

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Killer Sexy Hard Six Pack Abs Core Workout From Empower Your Body

www.empoweryourbody.com Alycia Kluegl is a celebrity trainer who wants toshow you how to take the thoughts that limit you and turn them into the beliefs that empower you. Empower Your Body is a Health & Fitness Consulting company whose mission … Continue reading

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Sexy Girls Lean Stomach Abs Workout

Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you … Continue reading

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15-Minute Ultimate Abs Workout Exercise Routine for a Flat Stomach & Strong Core

This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises. I motivate you step by step through my entire routine. You will develop a strong stable … Continue reading

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Sexy Girls SIX-PACK ABS “Extreme” Crunch Workout Challenge!!

Can you keep up with Sexy Female Fitness Model Coryn Salazar’s Crunch Workout challenge? Almost 20 minutes of intense crunches to get you lean sexy abs. Your stomach will look hot in your bikini!

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