Tag Archives: fat

Plank Your Way to Sexy Abs

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any … Continue reading

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MOST Effective Lower Ab Workout!

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and … Continue reading

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HIGH VOLUME ABS WORKOUT

HIGH VOLUME ABS WORKOUT

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Sexy Summer Abs Workout(sottotitolato in italiano)

Tempo:? Tipo:addominali e busto Esercizi:6 Slide under con sandbag 50 rip. Sandbag sit up 50 rip. Rolling knee tuck & push up 25 rip. Diagonal knee raises 50 rip. High knees max ripetizioni durante ogni intervallo Pendulum max ripetizioni durante … Continue reading

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Perfect Sexy Slim and Long Legs Workout

Like the music? Get the album here: itunes.apple.com This leg workout will help slim down your legs and avoid bulky muscles with these lengthening and toning exercises. 1. Squat and lateral leg lift x24 reps 2. Stability lunge (balance) x24 … Continue reading

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Hardest HIPS Thighs BUTT Workout EVER!

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and … Continue reading

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The New Sexy: Hard Body Workout

www.thenewsexy.org

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WOW! Sexy Bikini ABS Workout!!!

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WORKOUT MOTIVATION!!! Sexy Fitness Fitness Model Coryn Salazar

How Bad do you want the body of your Dreams? How hard are you willing to work for it? Are you willing to put in hours of hard work, sweat, and tears? Or do you want to just be average, … Continue reading

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Slimming Rock Solid Abs Workout!

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and … Continue reading

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