Tag Archives: flat

Perfect Sexy Ab Definition

Like the music? Buy the album by James Granstrom here: itunes.apple.com This is a great workout to define and shape your abs into amazing perfect mid-section. 1. Supine hand to feet reach with db x8 reps 2. Oblique twist with … Continue reading

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15-Minute Ultimate Abs Workout Exercise Routine for a Flat Stomach & Strong Core

This challenging abs toning exercise and workout video will give you a firm toned flat stomach. It is 15 solid minutes of abs exercises. I motivate you step by step through my entire routine. You will develop a strong stable … Continue reading

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FLEX2FIT | Killer abs with this Short Amazing Workout

kbandstraining.com Follow along with this Amazing workout that will sculpt your abs. Here are the tools for your 6 pack. Use your Kb Duo for this short exercises at the gym or at your house for sexy results you have … Continue reading

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FLEX2FIT | Sexy Abs And Legs Workout For Women

kbandstraining.com Follow Shannon as she takes you through a abs and legs workout that you can use with your Kbands. Do these exercises at the gym or at your house for amazing sexy results. Shannon will give you tips and … Continue reading

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Sexy Ab Sculpting Workout

Like the music? Buy the album by James Granstrom here: itunes.apple.com This ab sculpting workout is going to strengthen your core from the inside out, giving you a strong center and a toned flat stomach. 1. Knees in and out … Continue reading

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Perfect Sexy Tight Abs Workout

Like the music? Buy the album by James Granstrom here: itunes.apple.com Blast belly fat and get sexy defined abs with this Fit by 5 workout. 1. Classic Crunches on swiss ball with feet on wall x20 2. Swiss ball oblique … Continue reading

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Perfect Sexy Tight Abs Workout

Like the music? Buy the album by James Granstrom here: itunes.apple.com Blast belly fat and get sexy defined abs with this Fit by 5 workout. 1. Classic Crunches on swiss ball with feet on wall x20 2. Swiss ball oblique … Continue reading

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Perfect Sexy Feminine Abs Workout

Get beautiful feminine abs with this great standing abs Fit by 5 Workout. 1. Move abs side to side x16 reps 2. Chest Isolations front, side, back, side x8 reps each way 3. Crunches x16 reps 4. Side crunches alternating … Continue reading

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5 Minute Abs Workout at Home! Fast & Simple for Flat Sexy Abs

how to get sexy abs with out any materials

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Sexy Abs from Laura Mak Diet and Fitness Guru

Follow Laura Mak on her website for home workouts and diet and nutrition tips. lauramak.com This routine was created to tighten and shrink the waist line by working the muscle inwards using core strength and skill. Use this combination of … Continue reading

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