Tag Archives: hamstrings

The New Sexy: Hard Body Workout

www.thenewsexy.org

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Legit Leg Workout

Workout from Friday with my homie Isiah. Did some sexy squats, leg press, and calves on the hack squat machine. finished off with 3 simple sets of abs lol. So Yea… lower the weight on squats but go lower and … Continue reading

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Strength Training: The Body Part Most Women Neglect to Train

You work your biceps, hamstrings, abs and your glutes, but what are you doing to strengthen your back muscles? This is a muscle group most women don’t focus on, possibly because back muscles stay covered much of the time. but … Continue reading

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In for the Kill – 600 Rep Killer Body Weight Leg Workout

Over the next 3 weeks I am posting 5 workouts each week. The full workout breakdowns will be at BPM.tv. Each workout will be 600 reps. This week all of the workouts will be bodyweight exercises, but don’t let that … Continue reading

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[WATCH]: Sexy Butt Lift Workout – 300 Rep Exercise Routine – BEXLIFE

♥ SUBSCRIBE FOR NEW VIDEOS EVERY WEEK: bit.ly ♥ FOR MORE INFO: BexLife.com ♥ MY DIET PLAN & GEAR ‪bexlife.com ♥ VICTORIA KEEN YOGA GEAR: v-keen.com 15% COUPON CODE “BEX15″ ✔ EXPLORE: ‪bexlife.com‬ ✔ FOLLOW ‪twitter.com ✔ LIKE: ‪facebook.com ✔ … Continue reading

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Thighs and Lower Body Workouts With Denise Austin

Denise Austin is here with yet another body rocking workout video on thigh workouts and lower body workouts. Earlier this morning, I already shared an upper body workouts video from Denise and right now, I want to to compliment with … Continue reading

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NEWpilates: Home Leg & Thigh Workout

This video shows you the new workout to achieve long, sexy legs. NewPilates By Anna Decker Dallos is a combination of regular pilates and Anna Decker Dallos’ professional experience in pilates. Your personal pilates home trainer available on App Store! … Continue reading

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Denise Austin: Pilates Thighs & Lower Body Workout

Denise Austin: Pilates Thighs & Lower Body Workout is a series of Pilates-based exercises that is designed to burn fat, slim the waist, strengthen the core, and target tone the thighs, hips, legs, abs, and butt. Blast away cellulite and … Continue reading

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Leggings N Toning : Leg Workout

Visit vladmassillon.com for detailed instruction of this routine and more. In this routine I take one of my long time clients through a short core lower body workout that is designed to build strong lean muscles in your legs butt … Continue reading

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Pilates Sexy Squat Workout!

www.pilatesbylisa.com.au Get long, lean, sculpted, sexy legs in a matter of minutes with this fun, intense and challenging Pilates exercise! Plie squats work on defining your quadriceps, hamstrings, inner thighs, glutes and calves, giving you the ultimate leg workout!Complete 20 … Continue reading

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