Tag Archives: health

5 Minute Sexy Bikini ABs Home Workout!

Here’s a simple and sexy abs workout to help get you sexy abs and a nice stomach. You’ll do three exercises: Ball Crunches, Rotating Planks, and Ball Raises. Try do do each one for as many reps as you can. … Continue reading

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Get Ripped Abs Workout

Get lean, shredded and ripped for the summer! For a great diet plan go to facebook.com

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Sexy Girls Lean Stomach Abs Workout

Sexy Girls Lean Stomach Abs Workout sexy girl working out butt and legs hot girl working out her big butt her big booty and showing you how to work out your big butt and big booty brazilian girl with a … Continue reading

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Bikini Abs Workout!! For a Sexy Stomach

Bikini Abs Workout!! For a Sexy Stomach sexy girl working out butt and legs hot girl working out her big butt her big booty and showing you how to work out your big butt and big booty brazilian girl with … Continue reading

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Amazing Abs Workout

Become a BodyRocker and Get in the best shape of your life at home for free. Don’t miss a workout! Visit us here for all of our updates! (bit.ly Official BodyRock.Tv T-Shirts are available here: bit.ly Connect and Follow us! … Continue reading

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Sexy Brazilian Girls Abs Workout on Ball

Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder. Model Carol Seleme Also see bikinimodelfitness .com

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Plank Your Way to Sexy Abs

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any … Continue reading

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Girls Squat Workout for Sexy Legs and Butt!!!

Heres a great workout to get you sexy legs and butt. Its a Squat workout where you do 5 sets of squats with 5 different stances. Most women should start with about 20-30lbs and build up from there. Do it … Continue reading

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Question of the Week: How Much To Workout

The science behind fitness and health is wild, crazy and ever changing. one minute a study supports a particular claim, then next it's the worst thing you could humanly do to or for yourself. Sometimes you'll even find the same … Continue reading

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MOST Effective Lower Ab Workout!

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and … Continue reading

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