Tag Archives: Lentz

Heartbeat – 10 Minute Leg Workout

Get into the best shape of your life with me, at home, for free! You don’t need any equipment for this workout. You don’t need a large space. You simply have to make a decision to do it. One workout … Continue reading

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Heartbeat – 10 Minute Leg Workout

Get into the best shape of your life with me, at home, for free! You don’t need any equipment for this workout. You don’t need a large space. You simply have to make a decision to do it. One workout … Continue reading

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Vacation – Butt and Thigh Workout

A tight, firm butt. Scuplted, smooth thighs. Want it? You gotta work for it! Let’s go get em! Here’s a great butt and thigh workout that you can do in a hotel room, on vacation, or at home! You can … Continue reading

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Body Work – Working Girl Leg Workout

Skimpy little dresses. Booty shorts. Long, luscious stems. Honey sticks. Thighs. Butt. Legs. Legs. Legs. I am going to absolutely fry your legs with this workout. It doesn’t require weights. You don’t have to jump around. You just have to … Continue reading

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Turn Me On – 600 Rep Body Weight Upper Body Blast Workout

Ready to blast your upper body? Turn it up, turn it on, let’s go! This is a workout you can do with just your own body weight that will set your chest, biceps, triceps, and abs on fire! This workout … Continue reading

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Fire to the Rain – Upper Body Blast Workout

Free fitness workouts! Fire to the Rain WORKOUT! 15 minutes to totally kill your upper body! Do 5 minutes of each exercise. Modify it as it gets challenging, but keep going! The WORKOUT BREAKDOWN will be on the blog… BPM.tv. … Continue reading

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Hang with Me – 15 Minute Ab Workout.mov

Are you ready to burn out your abs? Here’s a 15 minute ab routine that will sculpt and define your abs! You can add this routine to any workout or do it on it’s own. With a short workout like … Continue reading

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