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Like the music? Get the album here: itunes.apple.com This leg workout will help slim down your legs and avoid bulky muscles with these lengthening and toning exercises. 1. Squat and lateral leg lift x24 reps 2. Stability lunge (balance) x24 … Continue reading
Split Lifts & Shiva Squats! 2 exercises for long, lean legs & a toned booty with Morgan Johnson, our Happiness Series fitness contributor. Do this workout 3 times a week & notice the difference in your inner thighs & booty.
Lift up your butt. How to keep your sexy shape.10 minutes Pump It Up Leg Workout. Light workout in a hotel room during your vacation. Spring Break. Travel and be in perfect condition. Bed challenge. Transform the stubborn areas of … Continue reading
Angela Parker demonstrates three leg moves that pain-free on your knees, hips, or ankles. Angela shows you the proper form and alignment for leg exercises, making sure you do not get hurt. These moves also work your whole body, especially … Continue reading
Part two of our Core Workout with fitness contributor Kerri Gedert. Try these 2 abdominal exercises for a long, lean, sexy look.
Part one of our Core Workout for a long, lean, sexy look with fitness contributor Kerri Gedert
Will weight training make me bulk up? How much cardio do I need to do to lose weight? & MORE! Ask a Trainer: ANSWERS (Part 1): www.youtube.com VIDEOS YOU SHOULD KNOW ABOUT MISC Is My Weight Healthy? BMI Rundown www.youtube.com … Continue reading