Tag Archives: LONG

Perfect Sexy Slim and Long Legs Workout

Posted on August 14, 2012 by Health

Like the music? Get the album here: itunes.apple.com This leg workout will help slim down your legs and avoid bulky muscles with these lengthening and toning exercises. 1. Squat and lateral leg lift x24 reps 2. Stability lunge (balance) x24 … Continue reading →

Posted in HealthandFitness | Tagged beauty, best, body, bodybuilding, burn, burning, diet, diy, do, educational, exercise, exercises, fantastic, fat, fitness, girl, girls, great, gym, health, healthy, how, howto, instructional, interval, it, legs, LONG, loss, model, muscle, muscles, perfect, personal, physical, sexy, slim, to, toned, trainer, training, video, vlog, weight, weightlifting, workout | Leave a comment

Split Lifts & Squats – Inner Thigh & Booty Workout

Posted on July 11, 2012 by Health

Split Lifts & Shiva Squats! 2 exercises for long, lean legs & a toned booty with Morgan Johnson, our Happiness Series fitness contributor. Do this workout 3 times a week & notice the difference in your inner thighs & booty.

Posted in HealthandFitness | Tagged arm, exercise, exercises, inner, lean, lifts, LONG, pilates, sexy, shiva, split, squats, thigh, workout, zumba | Leave a comment

Sexy Legs and Butt. Workout In a Hotel Bed

Posted on April 15, 2012 by Health

Lift up your butt. How to keep your sexy shape.10 minutes Pump It Up Leg Workout. Light workout in a hotel room during your vacation. Spring Break. Travel and be in perfect condition. Bed challenge. Transform the stubborn areas of … Continue reading →

Posted in HealthandFitness | Tagged abs, beautiful, bed, blast, body, butt, calorie, challenge, fat, feminin, fitness, girly, lean, LONG, loss, muscles, office, physical exercise, room, routine, sexy, Skiny, tight, toning, training, traveler, weight, workout | Leave a comment

Best Lower Body Exercises for Beginners

Posted on March 31, 2012 by Health

Angela Parker demonstrates three leg moves that pain-free on your knees, hips, or ankles. Angela shows you the proper form and alignment for leg exercises, making sure you do not get hurt. These moves also work your whole body, especially … Continue reading →

Posted in HealthandFitness | Tagged advanced, Angela Parker, awesome, beginner, best, body, Body Inspired Fitness, butt, Chelsea Settles, exercise, gym, health, how-to, knees, lean, legs, LONG, lose, loss, lower body, mtv, muscle, muscles, sexy, strength, strong, thighs, tone, toned, toning, training, weight, workout | Leave a comment

Part 2 of our Core Workout for lean, sexy abs

Posted on March 21, 2012 by Health

Part two of our Core Workout with fitness contributor Kerri Gedert. Try these 2 abdominal exercises for a long, lean, sexy look.

Posted in HealthandFitness | Tagged ab, abs, bodybuilder, Core, exercise, fitness, happiness, health, help, how, lean, LONG, look, lose, loss, self, sexy, skinny, to, training, trim, tummy, weight, weight loss, workout | Leave a comment

Core Workout for long, lean, sexy abs. Part 1

Posted on March 20, 2012 by Health

Part one of our Core Workout for a long, lean, sexy look with fitness contributor Kerri Gedert

Posted in HealthandFitness | Tagged ab exercises, body, bodybuilding, cute, exercise, fitness, health, how-to, LONG, self help, sexy look, six-pack, strong abs, strong core, training, weight loss, workout | Leave a comment

GEt LEAN without losing your Sexy BUBBLE BUTT, THIN THIGHS and toned tush, dancing workout

Posted on November 6, 2011 by Health

www.citiflex.com Stress does not have to be bad it can be a positive influence..Just like haters can motivate you to try harder, stress can force you to make positive life choices. Maybe its the death of a loved one, a … Continue reading →

Posted in HealthandFitness | Tagged and, blonde, blues, boots, bubble, butt, consistency, dance, Dance Music, exercise, fit, flex, healthy, lean, legs, LONG, loss, metal, motivation, outside, Passion, rhythm, rock, roll, sexy, singing, song, soul, suede, weight, workout | Leave a comment

GEt LEAN without losing your Sexy BUBBLE BUTT, THIN THIGHS and toned tush, dancing workout

Posted on November 6, 2011 by Health

Posted in HealthandFitness | Tagged and, baby, BALANCE, blonde, blues, body, boots, bubble, butt, consistency, dance, Dance Music, dancing, determination, exercise, fit, fitness, flava, flex, freak, get, girl, healthy, lean, legs, Legs (song), LONG, lose, loss, metal, motivation, on, outside, Passion, physical exercise, porportion, rhythm, rock, roll, sexy, singing, song, soul, suede, weight, workout, your | Leave a comment

Ask a Trainer: ANSWERS (Part 2) ++ BLOOPERS!

Posted on October 19, 2011 by Health

Will weight training make me bulk up? How much cardio do I need to do to lose weight? & MORE! Ask a Trainer: ANSWERS (Part 1): www.youtube.com VIDEOS YOU SHOULD KNOW ABOUT MISC Is My Weight Healthy? BMI Rundown www.youtube.com … Continue reading →

Posted in HealthandFitness | Tagged abs, ask, build, cardio, easy, exercise, fitness, flat, health, help, how, howto, LONG, loosing, lose, loss, muscle, Nutrition, out, questions, quick, routine, slim, thin, tips, trainer, training, tricks, weight, wellness, working, workout | Leave a comment

Ask a Trainer: ANSWERS (Part 1)

Posted on October 18, 2011 by Health

Will weight training make me bulk up? How much cardio do I need to do to lose weight? & MORE! Ask a Trainer: ANSWERS (Part 2): www.youtube.com VIDEOS YOU SHOULD KNOW ABOUT MISC Is My Weight Healthy? BMI Rundown www.youtube.com … Continue reading →

Tag Archives: LONG

Recent Posts