Tag Archives: LONG

Perfect Sexy Slim and Long Legs Workout

Like the music? Get the album here: itunes.apple.com This leg workout will help slim down your legs and avoid bulky muscles with these lengthening and toning exercises. 1. Squat and lateral leg lift x24 reps 2. Stability lunge (balance) x24 … Continue reading

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Split Lifts & Squats – Inner Thigh & Booty Workout

Split Lifts & Shiva Squats! 2 exercises for long, lean legs & a toned booty with Morgan Johnson, our Happiness Series fitness contributor. Do this workout 3 times a week & notice the difference in your inner thighs & booty.

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Sexy Legs and Butt. Workout In a Hotel Bed

Lift up your butt. How to keep your sexy shape.10 minutes Pump It Up Leg Workout. Light workout in a hotel room during your vacation. Spring Break. Travel and be in perfect condition. Bed challenge. Transform the stubborn areas of … Continue reading

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Best Lower Body Exercises for Beginners

Angela Parker demonstrates three leg moves that pain-free on your knees, hips, or ankles. Angela shows you the proper form and alignment for leg exercises, making sure you do not get hurt. These moves also work your whole body, especially … Continue reading

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Part 2 of our Core Workout for lean, sexy abs

Part two of our Core Workout with fitness contributor Kerri Gedert. Try these 2 abdominal exercises for a long, lean, sexy look.

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Core Workout for long, lean, sexy abs. Part 1

Part one of our Core Workout for a long, lean, sexy look with fitness contributor Kerri Gedert

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GEt LEAN without losing your Sexy BUBBLE BUTT, THIN THIGHS and toned tush, dancing workout

www.citiflex.com Stress does not have to be bad it can be a positive influence..Just like haters can motivate you to try harder, stress can force you to make positive life choices. Maybe its the death of a loved one, a … Continue reading

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GEt LEAN without losing your Sexy BUBBLE BUTT, THIN THIGHS and toned tush, dancing workout

www.citiflex.com Stress does not have to be bad it can be a positive influence..Just like haters can motivate you to try harder, stress can force you to make positive life choices. Maybe its the death of a loved one, a … Continue reading

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Ask a Trainer: ANSWERS (Part 2) ++ BLOOPERS!

Will weight training make me bulk up? How much cardio do I need to do to lose weight? & MORE! Ask a Trainer: ANSWERS (Part 1): www.youtube.com VIDEOS YOU SHOULD KNOW ABOUT MISC Is My Weight Healthy? BMI Rundown www.youtube.com … Continue reading

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Ask a Trainer: ANSWERS (Part 1)

Will weight training make me bulk up? How much cardio do I need to do to lose weight? & MORE! Ask a Trainer: ANSWERS (Part 2): www.youtube.com VIDEOS YOU SHOULD KNOW ABOUT MISC Is My Weight Healthy? BMI Rundown www.youtube.com … Continue reading

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