Tag Archives: loss

5 Minute Sexy Bikini ABs Home Workout!

Here’s a simple and sexy abs workout to help get you sexy abs and a nice stomach. You’ll do three exercises: Ball Crunches, Rotating Planks, and Ball Raises. Try do do each one for as many reps as you can. … Continue reading

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Get Ripped Abs Workout

Get lean, shredded and ripped for the summer! For a great diet plan go to facebook.com

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Sexy Brazilian Girls Abs Workout on Ball

Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder. Model Carol Seleme Also see bikinimodelfitness .com

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Plank Your Way to Sexy Abs

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any … Continue reading

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MOST Effective Lower Ab Workout!

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and … Continue reading

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Get “Sexy abs ” exercises

Meet JC Your Team Red Rocket “Muscle Isolation Specialist & Pt” from The North side of Brisbane! You may know JC from his previous career in Hip Hop Krump contemporary dancing,where he could hold the attention of thousands! Now you … Continue reading

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Perfect Sexy Ab Definition

Like the music? Buy the album by James Granstrom here: itunes.apple.com This is a great workout to define and shape your abs into amazing perfect mid-section. 1. Supine hand to feet reach with db x8 reps 2. Oblique twist with … Continue reading

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15 Minute Intense Sexy Bikini ABS WORKOUT!! TRY IT!!

Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Model Coryn Salazar Also see Bikinimodelfitness. com

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HIGH VOLUME ABS WORKOUT

HIGH VOLUME ABS WORKOUT

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INSANE AB WORKOUT AT HOME/GYM – HD ABS WORKOUT ROUTINE FOR BOTH WOMEN/MEN TUTORIAL

HD ABS WORKOUT ROUTINE FOR BOTH WOMEN AND MEN. TUTORIAL I HAVE BEEN DOING ABS FOR ABOUT A MONTH AND A HALF. I USUALLY DO THEM (5 TO 20) REPS PER SET AND (4 TO 5) SET OF EACH EXERCISE. … Continue reading

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