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Tag Archives: Nutrition
Get lean, shredded and ripped for the summer! For a great diet plan go to facebook.com
Who doesn’t want a pair of firm, defined arms and shoulders! Using the following exercises (and lifestyle support), YOU can achieve sexy toned arms and shoulders just in time for the summer BEACH SEASON. The following exercises will help to … Continue reading
Meet JC Your Team Red Rocket “Muscle Isolation Specialist & Pt” from The North side of Brisbane! You may know JC from his previous career in Hip Hop Krump contemporary dancing,where he could hold the attention of thousands! Now you … Continue reading
HIGH VOLUME ABS WORKOUT
HD ABS WORKOUT ROUTINE FOR BOTH WOMEN AND MEN. TUTORIAL I HAVE BEEN DOING ABS FOR ABOUT A MONTH AND A HALF. I USUALLY DO THEM (5 TO 20) REPS PER SET AND (4 TO 5) SET OF EACH EXERCISE. … Continue reading
Tempo:? Tipo:addominali e busto Esercizi:6 Slide under con sandbag 50 rip. Sandbag sit up 50 rip. Rolling knee tuck & push up 25 rip. Diagonal knee raises 50 rip. High knees max ripetizioni durante ogni intervallo Pendulum max ripetizioni durante … Continue reading
www.empoweryourbody.com Alycia Kluegl is a celebrity trainer who wants toshow you how to take the thoughts that limit you and turn them into the beliefs that empower you. Empower Your Body is a Health & Fitness Consulting company whose mission … Continue reading
This is a good workout that will help you lose the fat in the thighs and also tone the thigh area. Do four sets of 50 reps or do one whole minute.