Tag Archives: p90x

INSANE AB WORKOUT AT HOME/GYM – HD ABS WORKOUT ROUTINE FOR BOTH WOMEN/MEN TUTORIAL

HD ABS WORKOUT ROUTINE FOR BOTH WOMEN AND MEN. TUTORIAL I HAVE BEEN DOING ABS FOR ABOUT A MONTH AND A HALF. I USUALLY DO THEM (5 TO 20) REPS PER SET AND (4 TO 5) SET OF EACH EXERCISE. … Continue reading

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INSANE AB WORKOUT AT HOME/GYM PART 2 – ABS WORKOUT ROUTINE FOR BOTH WOMEN/MEN TUTORIAL

INSANE AB WORKOUT AT HOME/GYM – HD ABS WORKOUT ROUTINE FOR BOTH WOMEN/MEN TUTORIAL I HAVE BEEN DOING ABS FOR ABOUT A MONTH AND A HALF. I USUALLY DO THEM (5 TO 20) REPS PER SET AND (4 TO 5) … Continue reading

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INSANE AB WORKOUT AT HOME/GYM PART 3- ABS WORKOUT ROUTINE FOR BOTH WOMEN/MEN TUTORIAL

INSANE AB WORKOUT AT HOME/GYM – HD ABS WORKOUT ROUTINE FOR BOTH WOMEN/MEN TUTORIAL I HAVE BEEN DOING ABS FOR ABOUT A MONTH AND A HALF. I USUALLY DO THEM (5 TO 20) REPS PER SET AND (4 TO 5) … Continue reading

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Sexy Abs Workout – 2thePointTutorial

www.twitter.com Get sexy abs and a sexy body doing this workout.

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Sexy abs With Niki ! Try it !!!

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Ab Workout For Sixpack

AB WORKOUT FOR SIXPACK: LOWER AB / UPPER AB COMBINATION : HOME WORKOUT : FUTUREBODY: I ALSO DO ONLINE PERSONAL TRAINING. SO IF ANYBODY IS INTERESTED PLEASE INBOX ME OR WRITE ME AT FUTUREBODY90@AOL.COM THANKS EVERYONE

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Sexy Summer Abs

Slide Under with Sandbag 50 reps Sandbag Sit Up 50 reps Rolling Knee Tuck & Push Up 25 reps Diagonal Knee Raises 50 reps High Knees max. reps during each interval Pendulum max. reps during each interval

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Killer Ab Workout

KILLER AB WORKOUT : LEGS UP TWIST CRUNCH : HOME WORKOUT : FUTUREBODY

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Ultimate 6 pack Abs exercise #2 – Dragon Flags

Don’t forget to share this on FB: on.fb.me and twitter: bit.ly much love, I appreciate the support Dragon Flags: My 2nd favorite abs exercise. If you can’t do this, there’s obvious steps you can take to progress to this exercise. … Continue reading

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Get Fit Fast Ab Workout-15 min of pain

GetFitFastSupplements.com offers a difficult ab workout that takes about 15 minutes with no equipment required, just a “can do attitude and some elbow grease”-Ben Stiller, Dodgeball

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