Tag Archives: scott

Killer Ab Workout

This video is a killer do 5 reps of the bar one 3 sets and 8-10 reps each side 3 sets on oblique stretches Tomorrow I will add some hanging ones that will kill your core!! IF you have any … Continue reading

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The BEST HOME & TRAVEL ABS invention EVER!

(0:55)- Crunches on “Flat” Setting (2:10)- Crunches on “Rolled” Setting (2:28)- Oblique Crunches (2:52)- Tie Touches (2:59)- Elbow To Knee Crunch Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! … Continue reading

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Morning Abs

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN … Continue reading

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Dumbells and Advanced Ab Exercises- Response- pmullinax76

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN … Continue reading

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6 Pack AB Workout Routine !!!!!!!!

Abdominal work out leg raises knee lifts front lever lower upper crunches oblique side 8 six exercise workouts core training tips fastest quick at home machine fast plan progression total tone eight rock hard flat tight 12 10 square stomach … Continue reading

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Ripped 6 Pack Abs: “Be a 10 in 2010″ with my Holiday Abs Routine

(0:23)- Routine Sets & Reps (1:02)- Regular Crunches (1:35)- Speed Crunches (2:08)- Side Crunches (2:55)- Alternating Toe Touches (1-1 Count) (3:33)- Alternating Knees To Elbows (1-1 Count) (4:11)- Alternating Floor Oblique Twists (1-1 Count) (4:42)- Oblique Floor Crunches (5:25)- Roll … Continue reading

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Exercise Ball = Stronger Core: “Be a 10 in 2010″ with my Core Workout

(1:02)- Routine Sets & Reps (1:09)- Hamstring Curls (2:10)- Ball Passes (3:01)- Dumbbell Arm Extensions (3:57)- Dumbbell Lateral Raise (4:44)- Dumbbell Bicep Curls (5:43)- Dumbbell Shoulder Press (6:31)- Dumbbell Wall Squat (7:42)- Dumbbell Oblique Twist (8:40)- Dumbbell Chest Press (9:32)- … Continue reading

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Ultimate TRX Total CORE Destruction for 6-Pack Abs and V-Cut “Be a 10 in 2010″

TRX Purchase Link: www.anrdoezrs.net Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered … Continue reading

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Ultimate CORE Workout Targeting Lower Abs and Obliques “Be a 10 in 2010″

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN … Continue reading

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