Tag Archives: stomach

5 Minute Sexy Bikini ABs Home Workout!

Here’s a simple and sexy abs workout to help get you sexy abs and a nice stomach. You’ll do three exercises: Ball Crunches, Rotating Planks, and Ball Raises. Try do do each one for as many reps as you can. … Continue reading

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Sexy Girls Lean Stomach Abs Workout

Sexy Girls Lean Stomach Abs Workout sexy girl working out butt and legs hot girl working out her big butt her big booty and showing you how to work out your big butt and big booty brazilian girl with a … Continue reading

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Bikini Abs Workout!! For a Sexy Stomach

Bikini Abs Workout!! For a Sexy Stomach sexy girl working out butt and legs hot girl working out her big butt her big booty and showing you how to work out your big butt and big booty brazilian girl with … Continue reading

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Sexy Brazilian Girls Abs Workout on Ball

Try this abs workout. 10 sets of 10 reps ab crunches on a ball. Rest 30-60sec between sets. Go slow or add weight too make it harder. Model Carol Seleme Also see bikinimodelfitness .com

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Plank Your Way to Sexy Abs

benderfitness.com melissabender.com www.facebook.com/melissabenderfitness www.twitter.com/benderfitness www.pinterest.com/benderfitness *Injury disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any … Continue reading

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MOST Effective Lower Ab Workout!

FACEBOOK on.fb.me TWITTER bit.ly PINTEREST bit.ly TUMBLR bit.ly Be a HangTighter- – SUBSCRIBE HERE bit.ly -.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-.-. Hey! Join the community of HangTighters that are committed to Getting Tight and Feeling Tight with MarC. Tune in daily for new videos and … Continue reading

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Rihanna: “I Still Love Chris Brown… He Was The Love of My Life”

Rihanna's much-anticipated guest spot on Oprah's Next Chapter aired last night and, as expected, the topic of Chris Brown received a sizable amount of airtime. OK! GALLERY: RIHANNA STRIKES a SEXY POSE FOR a BARBADOS TOURISM PHOTO SHOOT "We love … Continue reading

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Perfect Sexy Ab Definition

Like the music? Buy the album by James Granstrom here: itunes.apple.com This is a great workout to define and shape your abs into amazing perfect mid-section. 1. Supine hand to feet reach with db x8 reps 2. Oblique twist with … Continue reading

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15 Minute Intense Sexy Bikini ABS WORKOUT!! TRY IT!!

Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Model Coryn Salazar Also see Bikinimodelfitness. com

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Sexy Girls Lean Stomach Abs Workout

Sexy Brazilian Model Carol Seleme is showing a simple Ab workout you can do at home or the gym to get a sexy tight stomach. Exercises: Crunches Hip Raise Leg Raise Try each exercise for as many reps as you … Continue reading

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