Tag Archives: upper

Amazing Core Exercise

Read the article here: www.kinobody.com Ask your questions on my interactive facebook page www.facebook.com The Jackknife Rollout is a terrific core exercise that will do TWO THINGS: 1. Build Six Pack Abs with emphasis on the lower abs 2. Strengthen … Continue reading

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SEXY DEFINED ARMS WORKOUT

www.bulletbody.com SUBSCRIBE

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Turn Me On – 600 Rep Body Weight Upper Body Blast Workout

Ready to blast your upper body? Turn it up, turn it on, let’s go! This is a workout you can do with just your own body weight that will set your chest, biceps, triceps, and abs on fire! This workout … Continue reading

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Fire to the Rain – Upper Body Blast Workout

Free fitness workouts! Fire to the Rain WORKOUT! 15 minutes to totally kill your upper body! Do 5 minutes of each exercise. Modify it as it gets challenging, but keep going! The WORKOUT BREAKDOWN will be on the blog… BPM.tv. … Continue reading

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Hang with Me – 15 Minute Ab Workout.mov

Are you ready to burn out your abs? Here’s a 15 minute ab routine that will sculpt and define your abs! You can add this routine to any workout or do it on it’s own. With a short workout like … Continue reading

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Great Abs Workout For Ripped Abs – www.TotalFitnessMania.com

www.totalfitnessmania.com Total Fitness Mania – great information on bodybuilding and how to get lean, gain muscles and lose fat, articles, low price supplements with free shipping, exercises and much more… http you will find articles related to fitness and bodybuilding … Continue reading

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Sexy Abdominal/Oblique Sled Workout Part 2

This abdomen workout is for serious results only. The first session focuses on the core of the abdomen and building complete range of motion and strength for maximum results.

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Butt Exercises, Abs Exercises, and Arm Exercises…Oh My!

Do each exercise for 15-20 reps. Repeat 3x. Focus on good form. See more www.BikiniModelFitness.com. Music by Kevin Macleod

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Full Upper Body Workout By EYB

www.empoweryourbody.com Back, Shoulders, Biceps ,and Triceps all will be addressed on this Episode of Empower Your Body TV This is a part 1 of a 3 part episode from Alycia’s TV show on cable. Also check out our guaranteed abs … Continue reading

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Exercises for women : Total Sexy Body in a bag – resistance bands

www.bodyturbo.com The Kinetic Bands are now the Total Gym in a Bag. Get a full body workout using the upper body kinetic bands and the lower body kinetic bands together. In just a few minutes you will get a great … Continue reading

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