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Tag Archives: weights
BUSINESS is booming for Mount Isa boot camp classes as beginners to “die-hard” extremists try out the latest fitness craze. Police Citizens Youth Club Indigenous sport and recreation officer Sarah Willis said numbers had quadrupled for a volunteer-run boot camp … Continue reading
HIGH VOLUME ABS WORKOUT
www.adrianamartin.com Want to look hot and sexy? Then workout this abdominal exercise routine. It will help you get the tight and trimmed waistline you deserve. Start by placing your elbow on floor under your shoulder, bend knees and place them … Continue reading
Sexy legs are a must have for any woman who wants a great figure. And women are not alone in wanting well toned legs; even men who love to wear shorts must have toned thigh muscles and calf muscles to … Continue reading
Discover How To Make Your Glutes Sexier Here tinyurl.com Do you have a butt which is sexy as well as firm or is it saggy? Chances are, you have come here because you have one that is saggy. Is it … Continue reading
www.twitter.com Get sexy abs and a sexy body doing this workout.
Excellent workout routine for your glutes, thighs, innerthighs, abs and also upper body. All in one workout. Tone your body, your muscles, get fit and lean. Follow my workouts www.perfectleanbody.com
AB WORKOUT FOR SIXPACK: LOWER AB / UPPER AB COMBINATION : HOME WORKOUT : FUTUREBODY: I ALSO DO ONLINE PERSONAL TRAINING. SO IF ANYBODY IS INTERESTED PLEASE INBOX ME OR WRITE ME AT FUTUREBODY90@AOL.COM THANKS EVERYONE
Slide Under with Sandbag 50 reps Sandbag Sit Up 50 reps Rolling Knee Tuck & Push Up 25 reps Diagonal Knee Raises 50 reps High Knees max. reps during each interval Pendulum max. reps during each interval